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Well that was unexpected! After a battery change I get 3 consistent readings on the troll scale. 3 consistent reading that show a drop! I’m going to take it as a win and run with it! :D Still going to stick with the idea to up the average intake over the week as well as keep striving to get the water intake to the 2 liter per day mark.
Perseverance folks.. Perseverance is soooo key. Perseverance in sticking to you plan in the face of slips and stall combined with the flexibility to adjust as needed according to how you feel.
The sun is shining and it’s shaping up to be a beautiful day. My daughter made a surprise visit from school this weekend so going to be whipping up brunch (omelettes and such) for the 3 of us before she heads back, Once she is off I’m going to hop on the scoot to get my face in the wind.
I hope the sun is shining wherever y’all are are out there in the world.
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313.8 lb
Lost so far: 36.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1254 kcal
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Fat: 87.17g | Prot: 85.06g | Carb: 31.16g.
Lunch: Viva Naturals Organic Psyllium Husk Powder, Great Value Deli Style Sliced Swiss Cheese, Egg, Sports Research MCT Oil, Private Selection Organic Baby Spinach, Chicken Thigh. more...
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losing 1.4 lb a week
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