Weigh In record (no journal entry) for 22 April 2018
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164.7 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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780 kcal
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Fat: 27.40g | Prot: 60.26g | Carb: 61.17g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , WinCo Foods Turkey Pastrami, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Pollock Fillets, Cooked Asparagus (from Fresh). Snacks/Other: Planters Cocktail Peanuts. more...
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2604 kcal
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Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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