Weigh In record (no journal entry) for 22 April 2018
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160.4 lb
Lost so far: 16.3 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1467 kcal
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Fat: 78.47g | Prot: 76.55g | Carb: 109.74g.
Breakfast: Clover Valley Hazelnut Non-Dairy Creamer, Folgers Breakfast Blend Coffee, Equal Equal, Coffee-Mate Original Powder Creamer, Dunkin' Donuts Hazelnut Coffee, Great Value Natural Creamy Peanut Butter Spread, Bananas, Quaker Old Fashioned Oats, Butter (Salted). Lunch: Onions, Ground Beef (80% Lean / 20% Fat), Lettuce, Arnold Select Sandwich Rolls with Sesame Seeds, Bob Evans Tomato Slices. Dinner: Fried Chicken Leg No Coating (Skin Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Green Peas (Canned), Onions. more...
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losing 14.7 lb a week
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Shirley b.'s weight history
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