rpolk's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
161.6 lb Lost so far: 27.5 lb.    Still to go: 34.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
953 kcal Fat: 49.07g | Prot: 46.08g | Carb: 87.01g.   Lunch: BelGioioso Aged Asiago Cheese, Swiss Cheese, Christie Wheat Thins, American Heritage Cheddar Shredded Cheese, Rosarita Refried Beans. Dinner: Brach's Star Brites Cinnamon Disks. more...
gaining 7.0 lb a week



     
 

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