Weigh In record (no journal entry) for 22 April 2018
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136.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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3194 kcal
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Fat: 176.00g | Prot: 112.50g | Carb: 244.00g.
Breakfast: Planters Salted Peanuts (1 oz), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Tyson Foods Any'tizers Honey BBQ Boneless Wings, Dutchmark Smoked Gouda Cheese, Parkview Pepperoni Snack Bites, Green Giant Fresh Baby Cut Carrots, T. Marzetti Ranch Veggie Dip, Mac's Original Pork Skins, Wilton White Decorator Icing, Richardson Butter Mints. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur. more...
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2350 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 3 hours and 43 minutes, Sitting - 4 hours, Cooking - 1 hour, Elliptical - 53 minutes, Sleeping - 5 hours and 22 minutes, Resting - 8 hours and 32 minutes. more...
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gaining 5.6 lb a week
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