llnada's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
127.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1832 kcal Fat: 40.85g | Prot: 136.42g | Carb: 234.22g.   Breakfast: Zucchini cake, Corn bread, Peanut Butter & Co Crunch Time Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Frieda's Jicama, Jones Dairy Farm Uncured Turkey Bacon, FlapJacked Mighty Muffin Double Chocolate, Swiss Miss Sensible Sweets Light Hot Cocoa Mix. Dinner: Skinless Chicken Breast, Nature Valley Soft Baked Filled Squares - Honey Peanut Butter, Frieda's Jicama, Zucchini, Sweet Potato (Without Salt, Baked In Skin, Cooked) , PopCorners Popped Corn Chips - Sweet Chili. Snacks/Other: Zucchini cake, Peanut Butter & Co Crunch Time Peanut Butter. more...
on diet llnada's own diet   losing 1.8 lb a week



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llnada recorded a Weight Entry at 132.2 lb.
llnada recorded a Weight Entry at 132.4 lb.
llnada recorded a Weight Entry at 132.4 lb.
llnada recorded a Weight Entry at 132.0 lb.

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