Kekej106's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
330.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 April 2018:
1418 kcal Fat: 58.32g | Prot: 57.14g | Carb: 175.78g.   Lunch: Turkey and Pork Sausage Patty or Link, Sister Schubert's Sister Schubert's - Dinner Yeast Rolls, Bananas. Dinner: Yam, Cooked Green Cabbage (Fat Added in Cooking), Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Sugar Cookies (Includes Vanilla), Aldi Specially Selected - Pancetta & Parmesan, Apple Chips, Smithfield Spiral Sliced Smoked Ham. more...
on diet Kekej106's own diet   gaining 3.9 lb a week

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