Weigh In record (no journal entry) for 22 April 2018
|
330.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1418 kcal
|
Fat: 58.32g | Prot: 57.14g | Carb: 175.78g.
Lunch: Bananas, Sister Schubert's Sister Schubert's - Dinner Yeast Rolls, Turkey and Pork Sausage Patty or Link. Dinner: Smithfield Spiral Sliced Smoked Ham, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Green Cabbage (Fat Added in Cooking), Yam. Snacks/Other: Smithfield Spiral Sliced Smoked Ham, Apple Chips, Aldi Specially Selected - Pancetta & Parmesan, Sugar Cookies (Includes Vanilla). more...
|
gaining 3.9 lb a week
|
|
Other Related Links
Members
|
Kekej106's weight history
|