Weigh In record (no journal entry) for 22 April 2018
|
200.2 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
1141 kcal
|
Fat: 53.36g | Prot: 50.18g | Carb: 123.10g.
Breakfast: Coffee (Brewed From Grounds), Spinach, Egg Omelette, Gunius Gluten Free Bread, Coffee (Brewed From Grounds). Lunch: Tesco Reduced Fat Hummus, Marks & Spencer White Pitta , Marks & Spencer White Pitta . Dinner: Turkey Breast Meat , Asda 50% Less Fat Creamy Coleslaw, Black Olives, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carte D'Or Chocolate Ice Cream, Aldi Lemon & Lime Water , Aldi Lemon & Lime Water , Aldi Lemon & Lime Water , Aldi Lemon & Lime Water . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine Downs's weight history
|