Weigh In record (no journal entry) for 22 April 2018
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132.8 lb
Lost so far: 3.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1493 kcal
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Fat: 78.10g | Prot: 111.47g | Carb: 91.59g.
Breakfast: Egg Omelette or Scrambled Egg, Green Peas (Frozen). Lunch: Aldi Peppered Smoked Mackerel Fillets, Tesco Baby Plum Tomatoes, Tesco Baby Leaf Salad, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Green String Beans, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Snow or Sugar Snap Peas, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Banana Bread, Total 0% Greek Yoghurt, Tesco Blueberries, KP Original Salted Peanuts, Tetley Peppermint Tea, Almonds, Asda BBQ Chicken Breast Fillet, Carrots, Tea with Milk. more...
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1550 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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