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Started 1 week HCG refresh diet
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210.0 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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683 kcal
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Fat: 20.65g | Prot: 71.56g | Carb: 55.61g.
Breakfast: Grapefruit. Lunch: vinegar, mustard, romaine, cucumber, radish, chicken, Tomatoes. Dinner: Shrimp, Cabbage. Snacks/Other: Strawberries, Fuji Apples. more...
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2762 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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