Weigh In record (no journal entry) for 22 April 2018
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1204 kcal
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Fat: 34.21g | Prot: 72.02g | Carb: 239.85g.
Breakfast: Green Tea, Protein World The Slender Blend, Sanitarium Almond Milk Unsweetened. Lunch: Green Tea, Youfoodz Charcoal Pork & Dirty Rice. Dinner: Honey Jun tea, Kefir, Blueberries, Frozen Strawberries. Snacks/Other: Kingaroy Peanuts, Nutshell Qld Peanuts, Mexican Flavoured, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Celery. more...
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1545 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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losing 4.6 lb a week
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