tarazielinski's Journal, 02 July 2012

32.6
145.4 lb Lost so far: 11.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1677 kcal Fat: 58.18g | Prot: 67.27g | Carb: 235.16g.   Breakfast: Raisins, Strawberries, Blueberries, Apples, Total 0% Greek Yogurt with Honey. Lunch: White Cheese Curds, Sloppy Joe. Dinner: Milk (Nonfat), Frosted Flakes, Ice Cream. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
losing 12.6 lb a week

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