Weigh In record (no journal entry) for 21 April 2018
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231.2 lb
Lost so far: 12.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1527 kcal
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Fat: 50.25g | Prot: 83.00g | Carb: 203.50g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, General Mills Fruity Cheerios. Lunch: Gaucho Ranch Chimichurri Sauce, Green Giant Veggie Tots - Corn, Publix Steam in Bag Mixed Vegetables , Publix Boneless Skinless Chicken Breast. Dinner: Halo Top Creamery Chocolate Covered Banana Ice Cream, Green Giant Veggie Tots - Corn, Publix Boneless Skinless Chicken Breast, Publix Steam in Bag Mixed Vegetables , Gaucho Ranch Chimichurri Sauce. Snacks/Other: Hillshire Farm Deli Select Hard Salami, Awake Caffeinated Chocolate Caramel Bar, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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losing 1.9 lb a week
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