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（日）80
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187.6 lb
Lost so far: 15.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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990 kcal
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Fat: 23.48g | Prot: 43.99g | Carb: 156.60g.
Breakfast: 義美 錫蘭奶茶. Dinner: 青花菜, 玉米粒（冷凍）. Snacks/Other: 葡萄吐司, 全家 蒜香鹹酥雞, 炸魷魚, 蘋果. more...
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losing 4.6 lb a week
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