alaskasmith's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
1735 kcal Fat: 86.80g | Prot: 90.28g | Carb: 157.53g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Spry Spry Cinnamon Gum, Coffee. Lunch: Columbus Salame Genoa Salame Panino, Bolthouse Farms Protein Plus - Blended Coffee. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Great Value Blackberries, So Delicious Chocolate Coconut Milk. Snacks/Other: Kirkland Signature Mixed Nuts (Pouch), Horizon Organic American Cheese Singles, Outshine Strawberry Fruit Bar. more...
2333 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...


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