HCB's Journal, 02 July 2012

13 weeks - 36.2 pounds - 2.75 pound average - 43% toward goal

Diet Calendar Entries for 02 July 2012:
1073 kcal Fat: 27.51g | Prot: 96.78g | Carb: 134.64g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: nonfat cottage cheese, Trader Joe's shelled Edamame, Trader Joe's Turkey Jerky, water. Dinner: Pork Loin (Tenderloin, Lean Only), Broccoli, chopped raw red bell pepper, Baby Carrots, water, Olive Oil, Taylor Organic Baby Spring Mix, Litehouse Harvest Cranberry vinaigrette. Snacks/Other: All Bran Buds, Splenda, blackberries, pineapple, Strawberries, watermelon, water, Kashi Go Lean cereal. more...
3058 kcal Activities & Exercise: Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (01 Jul)
 next entry - HCB  (02 Jul)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Ray053's Journal Entry.
HCB supported Beachken's Journal Entry.
HCB commented on Beachken's Journal Entry.
HCB supported OccidentalAlice's Journal Entry.

HCB's Buddies

northernmusician commented on their Journal Entry.
lettygaylor's Meatball & Hash Brown Casserole recipe was added to the Kitchen.
Nastacia22 commented on Katonyaoutlaw's Weigh In.
jparlett and Nastacia22 are now buddies.

Other Member Diet Recent Activity

Toboy recorded a Weigh In at 224.9 lb.
bigrich06 updated their Food Diary.
kettem recorded a Weigh In at 120.2 lb.
Shmeebaz recorded a Weigh In at 131.6 lb.
northernmusician commented on their Journal Entry.
lettygaylor's Meatball & Hash Brown Casserole recipe was added to the Kitchen.
Nastacia22 commented on Katonyaoutlaw's Weigh In.
Katonyaoutlaw joined challenge BOOST YOUR METABOLISM!.