HCB's Journal, 02 July 2012

13 weeks - 36.2 pounds - 2.75 pound average - 43% toward goal

Diet Calendar Entries for 02 July 2012:
1073 kcal Fat: 27.51g | Prot: 96.78g | Carb: 134.64g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Trader Joe's shelled Edamame, nonfat cottage cheese, Trader Joe's Turkey Jerky. Dinner: Broccoli, Litehouse Harvest Cranberry vinaigrette, Olive Oil, Baby Carrots, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Pork Loin (Tenderloin, Lean Only), water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon, Splenda, All Bran Buds, pineapple. more...
3058 kcal Activities & Exercise: Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported kathleenscanlan's Journal Entry.
HCB supported danticny's Weigh In.
HCB commented on Caterpillar2Butterfly's Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.

HCB's Buddies

wholefoodnut commented on ClassicRocker's Journal Entry.
Draglist commented on ClassicRocker's Journal Entry.
gingin40 updated their Exercise Diary.
northernmusician commented on their Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on ClassicRocker's Journal Entry.
mickeymous1 recorded a Weigh In at 160.0 lb.
sgeorg recorded a Weigh In at 158.0 lb.
NastySkunk submitted a diet Tip.
ChicaLean supported greyfit's Journal Entry.
mgobluefan1 recorded a Weigh In at 272.6 lb.
thingonetwo added sararay's Chocolate Coffee Mousse recipe to their cook book.
Diamond Quarters recorded a Weigh In at 368.0 lb.