HCB's Journal, 02 July 2012

13 weeks - 36.2 pounds - 2.75 pound average - 43% toward goal

Diet Calendar Entries for 02 July 2012:
1073 kcal Fat: 27.51g | Prot: 96.78g | Carb: 134.64g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Smart Balance Omega Non-Stick Cooking Spray. Lunch: water, Trader Joe's shelled Edamame, nonfat cottage cheese, Trader Joe's Turkey Jerky. Dinner: Broccoli, Litehouse Harvest Cranberry vinaigrette, Olive Oil, Baby Carrots, Taylor Organic Baby Spring Mix, chopped raw red bell pepper, Pork Loin (Tenderloin, Lean Only), water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, Strawberries, watermelon, Splenda, All Bran Buds, pineapple. more...
3058 kcal Activities & Exercise: Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 1 hour and 35 minutes, Sleeping - 9 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
on diet HCB's own diet  

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