ravi_g's Journal, 02 July 2012

been super diligent about exercise. its been alright with the food.

final push before the India trip. If I can stay extremely strict for the next 5 days, I can try to push this down by a couple of more pounds and then brace for some carnage in India!
170.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet ravi_g's own diet   losing 1.3 lb a week

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