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up a little, but down from a year ago...closer to goal!!!
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221.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2016 kcal
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Fat: 145.18g | Prot: 122.52g | Carb: 49.27g.
Breakfast: bacon, beef stick, Western Style Omelet, water, half and half, coffee. Lunch: butter, whole wheat tortilla, water, Crockpot Carnitas. Dinner: crystal light, fiber, water, chicken salad, marzetti veggie dip, celery, tomato, lettuce. Snacks/Other: marzetti veggie dip, celery, seeds, water. more...
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3981 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 7 hours, Resting - 8 hours and 43 minutes, Driving - 1 hour, Bicycling (fast) - 15/mph - 52 minutes. more...
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gaining 10.5 lb a week
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