Weigh In record (no journal entry) for 21 April 2018
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152.8 lb
Lost so far: 4.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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715 kcal
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Fat: 24.39g | Prot: 21.29g | Carb: 109.95g.
Breakfast: Great Value Frozen Blueberries, Private Selection Plain Lowfat Yogurt. Lunch: Imperial 28% Vegetable Oil Spread, Old Home Wheat Bread. Snacks/Other: Bananas . more...
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gaining 6.4 lb a week
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