tinatina229's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
232.0 lb Lost so far: 8.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
1163 kcal Fat: 83.70g | Prot: 86.43g | Carb: 16.07g.   Breakfast: Spinach, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese, Meijer Large Eggs, Calavo Avocado. Dinner: Chicken Bacon Ranch Casserole Keto. Snacks/Other: Kraft Natural Mozzarella String Cheese, Markets of Meijer Deli Pepperoni, Kraft Natural Mozzarella String Cheese, Herbalife Herbal Tea Concentrate - Raspberry. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 18.7 lb a week

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