twookie's Journal, 21 April 2018

didn't expect a drop. went to texas roadhouse and ate lots of peanuts and a couple beers. 2 hours of basketball

189.9 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 56.81g | Prot: 35.51g | Carb: 23.93g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix, Scrambled Egg. more...

2407 kcal

Activities & Exercise: Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...