Lotus1970's Journal, 21 April 2018

123.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 76.60g | Prot: 105.45g | Carb: 145.75g.   Breakfast: Trader Joe's Hass Avocado, 2% Fat Milk, Starbucks Espresso Shot, Kerrygold Dubliner Irish Cheese, Cub Foods 100% Whole Wheat Bread, Cherry Tomatoes, Spinach, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh. Snacks/Other: Great Value Large Marshmallows, Stonewall Kitchen Wild Maine Blueberry Jam, Daisy Sour Cream, Kroger Low Fat Cottage Cheese, Sugar, Trader Joe's Mochi. more...

1365 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...