Rhodes1970's Journal, 02 July 2012

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Weigh In record (no journal entry) for 02 July 2012

204.0 lb Lost so far: 4.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:

1989 kcal

Fat: 57.63g | Prot: 140.08g | Carb: 194.91g. Breakfast: Turkey Sausage, Coffee (Brewed From Grounds), Scrambled Egg, Fat Free French Vanilla Creamer, Hash Brown. Lunch: turkey sandwich. Dinner: French Dip & Swiss Toasted Sub. Snacks/Other: 100% Whey Protein Gold Standard - Tropical Punch, 100% Whey Protein Gold Standard - Tropical Punch. more...

3031 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 1 hour, 15 lights of stairs - 10 minutes, Driving - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Burn More than I eat


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	recorded a weigh in at 205.4 lb.
	recorded a weigh in at 207.5 lb.
	is now buddies with Lizzie983.
	commented on Alnona's journal.

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	Lindsay6384 commented on erika2633's journal.
	DairyFarmersWife recorded a journal.
	JessWhatINeeded commented on their journal.
	wassonc updated their Food Diary.

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	dobies1 and annawithouttheblonde are now buddies.
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	IAN76 updated their Food Diary.
	BYOUNG recorded a weigh in at 279.0 lb.
	digitalfitness updated their Food Diary.
	Tanya84 recorded a weigh in at 148.4 lb.
	tasasw4003 recorded a weigh in at 175.6 lb.

Rhodes1970's Journal, 02 July 2012

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