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end of week one and I'm feeling great.
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240.0 lb
Lost so far: 17.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1514 kcal
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Fat: 118.20g | Prot: 92.14g | Carb: 15.29g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Great Value Stevia, Kerrygold Pure Irish Butter, Better Body Foods Naturally Refined Organic Coconut Oil. Lunch: Egg, Great Value Deli Style Sliced Sharp Cheddar Cheese, Appleton Farms Premium Sliced Bacon. Dinner: Sea Queen Tilapia Fillets (4 oz), Iceberg Lettuce (Includes Crisphead Types), Great Value Deli Style Sliced Sharp Cheddar Cheese, Land O' Frost Premium Natural Hickory Smoked Ham. Snacks/Other: Clementines. more...
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losing 7.0 lb a week
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