Weigh In record (no journal entry) for 21 April 2018
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171.8 lb
Lost so far: 188.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1896 kcal
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Fat: 27.84g | Prot: 177.58g | Carb: 325.88g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Quaker Rice Cakes - Lightly Salted, Avocados, Boskovich Farms Fresh N Quick Spinach, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Schmidt 647 White Bread. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Sweet Potato, White Rice, Light Red Kidney Beans. Dinner: Blackberries, Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Hillshire Farm Oven Roasted Turkey Breast, Maple Grove Farms Sugar Free Syrup, Schmidt 647 White Bread. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Greek Yogurt, Apples. more...
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losing 1.5 lb a week
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