Weigh In record (no journal entry) for 21 April 2018
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1677 kcal
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Fat: 100.06g | Prot: 67.32g | Carb: 128.38g.
Breakfast: Hungry Jack Easy Packs Pancake Mix - Chocolate Chip, America's Choice Bacon Thick Sliced, Green Tea, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Lunch: Chopped Onion, Bacon Thick Sliced, Green Leaf Lettuce, Bell Peppers, Sliced Tomatoes (3 Slices), Avocados, Deli Turkey or Chicken Breast Meat. Dinner: Dickey's Barbecue Cole Slaw, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Pork Ribs, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Sweet Potato Chips Sweet Potato Chips, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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gaining 2.8 lb a week
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