|
私教上课第三天
热身 7分钟力量训练 平板撑 有氧35分钟
早餐 小笼包6个
中餐 饺子6个加扣肉
晚餐 小笼包6个 加酸辣鸡杂
|
129.9 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superlady2050's weight history
|