childofnowhere's Journal, 21 April 2018

168.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 96.15g | Prot: 64.82g | Carb: 24.91g.   Breakfast: Thai Kitchen Coconut Cream, Raspberries, Trader Joe's Organic Unsweetened Flake Coconut, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (with Peel), Celery, Woodstock Farms Organic Sliced Kosher Dill Pickles, Dofino Creamy Havarti Cheese Deli Slices, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Dinner: Justin's Nut Butter Organic Peanut Butter - Classic, Cream Cheese, Black Olives, Vlasic Zesty Dill Pickle Spears, Celery, Cucumber (with Peel), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter. more...

2624 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Grocery Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...