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Daily b12 an 2000ui of d3
Diet Calendar Entry for 21 April 2018:
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1516 kcal
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Fat: 42.16g | Prot: 72.18g | Carb: 221.17g.
Breakfast: Boca All American Flame Grilled Meatless Burgers, Lettuce, Celery , Broccoli , Sabra Supremely Spicy Hummus, Market Pantry 10" Flour Tortilla. Lunch: Sun-Maid Natural California Raisins, Bananas . Dinner: Organic Girl Baby Arugula, Silk Original Soymilk, Sabra Supremely Spicy Hummus, Mann's Sunny Shores Broccoli Cole Slaw. Snacks/Other: Great Value Mixed Vegetables. more...
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 Comments
Are you vegan? I take B12 and D2 because of being vegan. Was just wondering?
21 Apr 18 by member: Vickiauntmick
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B12 comes from dirt an all fruits an vegetables are washed so only animal meat has it because farmer feed animal supplemnt not just food. D3 is a hormone not a vitamin I cover my self up with a long sleeve shirt an I always use pants so only my face get sun light. P.s B12 is save at any amount but D3 is only to be used at 2000iu. But none vegans can also be low in B12 an D3 they are safe for anyone.
21 Apr 18 by member: mrnoface645
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21 Apr 18 by member: mrnoface645
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D2 is the vegan form of D3 (which is made from lanolin in sheep wool). I was just wondering if you were vegan? That's all I was asking 😂
21 Apr 18 by member: Vickiauntmick
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The d3 is vegan I'll look it up to day but I think d2 is something all together.
22 Apr 18 by member: mrnoface645
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