Goalkeeper3's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 13.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
721 kcal Fat: 33.34g | Prot: 30.99g | Carb: 78.01g.   Breakfast: Banana, Diet Mountain Dew (Can), Organic Original Blend Acai Juice, joint movement glucosamine-extra strength , Hardwood Smoked Black Forest Ham, Butter (Salted) , Heavy Whipping Cream, Maple Sausage Links, Plain or Buttermilk Biscuits, Mozzarella Fat Free Cheese. more...
3664 kcal Activities & Exercise: Rowing machine 3515 meters - 20 minutes, Elliptical 6.7 mi - 1 hour and 5 minutes, Treadmill warmup .31mi - 6 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
on diet Goalkeeper3's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Goalkeeper3's weight history

Goalkeeper3's Recent Activity

Goalkeeper3's Own Activity

No recent activity.

Goalkeeper3's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 supported Kedgel's Weigh In.
AcupunctureNYC recorded a Weigh In at 100.0 lb.
BigBlittleitch recorded a Journal Entry and a Weigh In at 200.2 lb.
LadyinDenim commented on sburson's Weigh In.
Kedgel recorded a Weigh In at 266.8 lb.
ravens1970 updated their Exercise Diary.
beatricehankins recorded a Weigh In at 360.8 lb.
jessberry recorded a Journal Entry.