Goalkeeper3's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 13.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
721 kcal Fat: 33.34g | Prot: 30.99g | Carb: 78.01g.   Breakfast: Banana, Diet Mountain Dew (Can), Organic Original Blend Acai Juice, joint movement glucosamine-extra strength , Hardwood Smoked Black Forest Ham, Butter (Salted) , Heavy Whipping Cream, Maple Sausage Links, Plain or Buttermilk Biscuits, Mozzarella Fat Free Cheese. more...
3664 kcal Activities & Exercise: Rowing machine 3515 meters - 20 minutes, Elliptical 6.7 mi - 1 hour and 5 minutes, Treadmill warmup .31mi - 6 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
on diet Goalkeeper3's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Goalkeeper3's weight history


Goalkeeper3's Recent Activity

Goalkeeper3's Own Activity

No recent activity.

Goalkeeper3's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported cnewton3's Journal Entry.
bodybuilderesq recorded a Weigh In at 181.6 lb.
emerson999 recorded a Weigh In at 154.8 lb.
chesgreen commented on mskestrela's Journal Entry.
dawnisia joined challenge More More More.
debrafrederick commented on LadyinDenim's Journal Entry.
iulani updated their Food Diary.
bobb1966 recorded a Weigh In at 216.1 lb.