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Goalkeeper3's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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219.0 lb
Lost so far: 13.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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721 kcal
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Fat: 33.34g | Prot: 30.99g | Carb: 78.01g.
Breakfast: Butter (Salted) , Plain or Buttermilk Biscuits, Mozzarella Fat Free Cheese, Heavy Whipping Cream, Banana, Organic Original Blend Acai Juice, Diet Mountain Dew (Can), joint movement glucosamine-extra strength , Hardwood Smoked Black Forest Ham, Maple Sausage Links. more...
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3664 kcal
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Activities & Exercise:
Rowing machine 3515 meters - 20 minutes, Elliptical 6.7 mi - 1 hour and 5 minutes, Treadmill warmup .31mi - 6 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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on diet Goalkeeper3's own diet
gaining 0.6 lb a week
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