Goalkeeper3's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 13.4 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
721 kcal Fat: 33.34g | Prot: 30.99g | Carb: 78.01g.   Breakfast: Banana, Diet Mountain Dew (Can), Organic Original Blend Acai Juice, joint movement glucosamine-extra strength , Hardwood Smoked Black Forest Ham, Butter (Salted) , Heavy Whipping Cream, Maple Sausage Links, Plain or Buttermilk Biscuits, Mozzarella Fat Free Cheese. more...
3664 kcal Activities & Exercise: Rowing machine 3515 meters - 20 minutes, Elliptical 6.7 mi - 1 hour and 5 minutes, Treadmill warmup .31mi - 6 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
on diet Goalkeeper3's own diet   gaining 0.6 lb a week

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