Weigh In record (no journal entry) for 02 July 2012
|
201.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2012:
|
2135 kcal
|
Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.
Breakfast: Body by Vi Nutritional Shake Mix, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Finely Ground Flaxseed, Bananas . Lunch: French Fries (Large), Bacon 'n Cheese Double Steakburger. Dinner: Reduced Fat Creamy Peanut Butter, Rich Chocolate Mix, Pure Almond Milk - Original, Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Bananas . Snacks/Other: Chewy Bar-Oats and Caramel. more...
|
gaining 6.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnrwhitley's weight history
|