Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Bananas . Lunch: French Fries (Large), Bacon 'n Cheese Double Steakburger. Dinner: Bananas , Reduced Fat Creamy Peanut Butter, Rich Chocolate Mix, Pure Almond Milk - Original, Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed. Snacks/Other: Chewy Bar-Oats and Caramel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnrwhitley's own diet



Johnrwhitley's weight history


Johnrwhitley's Recent Activity

Johnrwhitley's Own Activity

Johnrwhitley recorded a Weigh In at 199.8 lb.

Johnrwhitley's Buddies

No recent activity.

Other Member Diet Recent Activity

Gallina82 and audreybanks are now buddies.
rhondahanibal updated their Exercise Diary.
Marina Sue updated their Food Diary.
arsescenic updated their Food Diary.
freakdrummer recorded a Weigh In at 190.9 lb.
soonsoonsoon commented on michaelsgirl515's Journal Entry.
Ali5on recorded a Weigh In at 180.0 lb.
bowler58 updated their Food Diary.