Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Bananas , Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix. Lunch: Bacon 'n Cheese Double Steakburger, French Fries (Large). Dinner: Bananas , Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter. Snacks/Other: Chewy Bar-Oats and Caramel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnrwhitley's own diet



Johnrwhitley's weight history


Johnrwhitley's Recent Activity

Johnrwhitley's Own Activity

No recent activity.

Johnrwhitley's Buddies

No recent activity.

Other Member Diet Recent Activity

angussmith supported 8hunter6's Journal Entry.
debrafrederick commented on beware5289's Journal Entry.
Sugar Waffle supported Maine coon's Journal Entry.
cookee32 recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 130.0 lb.
Nora_D recorded a Weigh In at 182.3 lb.
Teacupsmom supported LadyinDenim's Journal Entry.
fisker1 recorded a Weigh In at 155.2 lb.