Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed. Lunch: French Fries (Large), Bacon 'n Cheese Double Steakburger. Dinner: Pure Almond Milk - Original, Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter, Bananas . Snacks/Other: Chewy Bar-Oats and Caramel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnrwhitley's own diet



Johnrwhitley's weight history


Johnrwhitley's Recent Activity

Johnrwhitley's Own Activity

No recent activity.

Johnrwhitley's Buddies

No recent activity.

Other Member Diet Recent Activity

cparker recorded a Weigh In at 200.2 lb.
jwill77nc2 supported SalvatoreStallone's Journal Entry.
lutfirensiansi recorded a Weigh In at 116.8 lb.
irfan1 recorded a Weigh In at 231.5 lb.
FattyAppleJack recorded a Weigh In at 232.8 lb.
glen commented on lettygaylor's Journal Entry.
Eedesigner recorded a Weigh In at 360.2 lb.
mhladio recorded a Weigh In at 268.0 lb.