Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Bananas , Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix. Lunch: Bacon 'n Cheese Double Steakburger, French Fries (Large). Dinner: Bananas , Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter. Snacks/Other: Chewy Bar-Oats and Caramel. more...
on diet Johnrwhitley's own diet   gaining 6.1 lb a week

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