Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Bananas , Finely Ground Flaxseed, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix. Lunch: Bacon 'n Cheese Double Steakburger, French Fries (Large). Dinner: Bananas , Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed, Pure Almond Milk - Original, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter. Snacks/Other: Chewy Bar-Oats and Caramel. more...
on diet Johnrwhitley's own diet   gaining 6.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnrwhitley's weight history


Johnrwhitley's Recent Activity

Johnrwhitley's Own Activity

No recent activity.

Johnrwhitley's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff commented on their Journal Entry.
Funeral director 62 recorded a Weight Entry at 218.0 lb.
smprowett supported bradyaj1's Weight Entry.
jennilee1074 recorded a Weight Entry at 212.2 lb.
Selbygirl6 and VeggieJunkie are now buddies.
wooled1 recorded a Weight Entry at 209.5 lb.
Grogman recorded a Weight Entry at 174.2 lb.
Gallegos3 recorded a Journal Entry and a Weight Entry at 193.3 lb.