Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Bananas . Lunch: French Fries (Large), Bacon 'n Cheese Double Steakburger. Dinner: Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter, Bananas , Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Pure Almond Milk - Original. Snacks/Other: Chewy Bar-Oats and Caramel. more...



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