Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Bananas . Lunch: Bacon 'n Cheese Double Steakburger, French Fries (Large). Dinner: Finely Ground Flaxseed, Body by Vi Nutritional Shake Mix, Pure Almond Milk - Original, Rich Chocolate Mix, Reduced Fat Creamy Peanut Butter, Bananas . Snacks/Other: Chewy Bar-Oats and Caramel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnrwhitley's own diet



Johnrwhitley's weight history


Johnrwhitley's Recent Activity

Johnrwhitley's Own Activity

Johnrwhitley recorded a Weigh In at 200.5 lb.
Johnrwhitley recorded a Weigh In at 200.4 lb.
Johnrwhitley recorded a Weigh In at 199.2 lb.
Johnrwhitley recorded a Weigh In at 199.2 lb.

Johnrwhitley's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported Herbie's Journal Entry.
loeloelauralulu recorded a Weigh In at 187.0 lb.
suev70 recorded a Weigh In at 155.0 lb.
fboateng recorded a Weigh In at 255.7 lb.
StormyDawnCloud joined challenge General Exercise.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Irvsol recorded a Weigh In at 181.2 lb.
Amr Mohssen recorded a Weigh In at 251.3 lb.