Johnrwhitley's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
201.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
2135 kcal Fat: 83.78g | Prot: 73.08g | Carb: 281.40g.   Breakfast: Bananas , Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Body by Vi Nutritional Shake Mix, Finely Ground Flaxseed. Lunch: French Fries (Large), Bacon 'n Cheese Double Steakburger. Dinner: Pure Almond Milk - Original, Body by Vi Nutritional Shake Mix, Bananas , Reduced Fat Creamy Peanut Butter, Rich Chocolate Mix, Finely Ground Flaxseed. Snacks/Other: Chewy Bar-Oats and Caramel. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnrwhitley's own diet



Johnrwhitley's weight history


Johnrwhitley's Recent Activity

Johnrwhitley's Own Activity

Johnrwhitley recorded a Weigh In at 204.0 lb.

Johnrwhitley's Buddies

No recent activity.

Other Member Diet Recent Activity

Spit Shine recorded a Weigh In at 121.3 lb.
Cassie115 recorded a Weigh In at 129.9 lb.
Deb_N commented on Justdoingtheunstuck's Journal Entry.
NickyJ recorded a Weigh In at 185.2 lb.
aitzigarmen recorded a Weigh In at 188.9 lb.
amicky recorded a Weigh In at 195.3 lb.
CatieW recorded a Weigh In at 220.6 lb.
nedgehammer recorded a Weigh In at 266.2 lb.