Eibenpa's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
206.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet Eibenpa's own diet   losing 3.0 lb a week

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I am losing weight but after several surgeries I found out that I have Colitis. I have never had any issues with food but now I'm learning how to eat. Very small portions, no seeds, sugar and not many carbohydrates. It is a big adjustment but something that I have to deal with. Any advice would be greatly appreciated. 
24 Apr 18 by member: Eibenpa
Sorry to hear that. Many people have undiagnosed food allergies and busted pipes, never learning how to control health with nutrition. I watch hundreds of medical videos and read hundreds of medical articles and abstracts and studies. I can tell you that cabbage should be a staple in your fridge. Shredded raw with a little diluted apple cider vinegar if you can tolerate it, lemon juice or even chopped up in jello, as much cabbage as you can eat. Ease off dairy 🥛 products and limit red meats (acidic). Naturally, no one dieting should have alcohol 🍺 🍷 as it interferes with the liver, also damages GI tract. You need to heal your GI tract. Fresh pineapple 🍍 and Greek yogurt, dandelion greens and/or tea 🍵 are easy on system. 
24 Apr 18 by member: JulsRuls
much success to U! hope U can find a plan that works for U that doesn't make U sick! be encouraged. 
24 Apr 18 by member: marshakanady
Thank you for the advice! Gosh I would of never thought that cabbage would be good to eat. I do love eating it so I will give it a try. Greek yogurt is what I eat with pineapple so I must be learning. I am trying to journal so if I do get sick that is something I will stay away from. Thanks again for the advice, have a great day! 
25 Apr 18 by member: Eibenpa

     
 

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