Weigh In record (no journal entry) for 21 April 2018
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337.2 lb
Lost so far: 34.8 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3028 kcal
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Fat: 163.30g | Prot: 198.64g | Carb: 228.34g.
Breakfast: All Natural Turkey Sausage Lean, Shredded Hash Browns, Mission Burrito 10" Flour Tortilla, Egg. Lunch: In-N-Out Double-Double Burger. Snacks/Other: Fairlife 2% Milk. more...
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losing 2.1 lb a week
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