Geminibaybe's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
144.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 02 July 2012:
770 kcal Fat: 13.22g | Prot: 52.59g | Carb: 92.56g.   Breakfast: instant maple and brown sugar oatmeal, milk. Lunch: boneless skinless chicken breast, colored peppers, cucumber, broccoli, strawberries, feta cheese, kens fat free, romain lettuce. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   gaining 1.0 lb a week



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