Darron.Powell.'s Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2295 kcal Fat: 64.96g | Prot: 116.58g | Carb: 207.43g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Pepper Jack Cheese, Poached Egg, Whole Wheat Bread. Lunch: Grilled Shrimp Salad, Red Beans and Rice. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Side Salad. Snacks/Other: Ultra Light Beer, Pizza with Meat. more...
3453 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sitting - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Darron.Powell.'s own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Darron.Powell.'s weight history


Darron.Powell.'s Recent Activity

Darron.Powell.'s Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ginger dog commented on 3sCapeingMy0wNsK1n's Journal Entry.
loveshope26 supported JohnnyDen's Weight Entry.
moogiemynes supported maeday42's Journal Entry.
buffy salvadore recorded a Journal Entry and a Weight Entry at 152.3 lb.
lexsanz recorded a Weight Entry at 169.5 lb.
AllieLittles supported loveshope26's Journal Entry.
Jhatton recorded a Weight Entry at 156.5 lb.
moondoggie22 recorded a Weight Entry at 239.0 lb.