Darron.Powell.'s Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2295 kcal Fat: 64.96g | Prot: 116.58g | Carb: 207.43g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Whole Wheat Bread, Pepper Jack Cheese, Poached Egg. Lunch: Red Beans and Rice, Grilled Shrimp Salad. Dinner: Side Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Ultra Light Beer, Pizza with Meat. more...
3453 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sitting - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Darron.Powell.'s own diet   losing 3.5 lb a week



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