Darron.Powell.'s Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.5 lb Lost so far: 0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2295 kcal Fat: 64.96g | Prot: 116.58g | Carb: 207.43g.   Breakfast: Cream (Half & Half), Poached Egg, Coffee (Brewed From Grounds), Whole Wheat Bread, Pepper Jack Cheese. Lunch: Grilled Shrimp Salad, Red Beans and Rice. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Side Salad. Snacks/Other: Pizza with Meat, Ultra Light Beer. more...
3453 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sitting - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
on diet Darron.Powell.'s own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Darron.Powell.'s own diet



Darron.Powell.'s weight history


Darron.Powell.'s Recent Activity

Darron.Powell.'s Own Activity

Darron.Powell. recorded a Weigh In at 226.2 lb.

Darron.Powell.'s Buddies

No recent activity.

Other Member Diet Recent Activity

Liz Chaffin recorded a Weigh In at 164.0 lb.
Serenus_Lux supported mark job's Weigh In.
Jacqueline Katz joined challenge No Candy for Halloween Week!.
mark job recorded a Weigh In at 188.3 lb.
LadyGoblyn commented on JovialJ's Journal Entry.
Roses729 supported Deb_N's Journal Entry.
ovniologo commented on their Journal Entry.
star71_ updated their Food Diary.