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Darron.Powell.'s Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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219.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2295 kcal
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Fat: 64.96g | Prot: 116.58g | Carb: 207.43g.
Breakfast: Cream (Half & Half), Poached Egg, Coffee (Brewed From Grounds), Whole Wheat Bread, Pepper Jack Cheese. Lunch: Grilled Shrimp Salad, Red Beans and Rice. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Side Salad. Snacks/Other: Pizza with Meat, Ultra Light Beer. more...
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3453 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sitting - 7 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 7 hours. more...
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on diet Darron.Powell.'s own diet
losing 3.5 lb a week
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