Weigh In record (no journal entry) for 21 April 2018
|
161.6 lb
Lost so far: 24.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
559 kcal
|
Fat: 18.70g | Prot: 65.42g | Carb: 26.75g.
Breakfast: Pork Loin (Tenderloin, Lean Only). Lunch: Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Baked Beans, Wegmans BBQ Pulled Pork. more...
|
|
2578 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Treasurehunter3754's weight history
|