debvee's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
128.0 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:
1403 kcal Fat: 39.29g | Prot: 49.32g | Carb: 153.29g.   Breakfast: Natural Whole Grain Bread (Roman Meal), KRFT DLI DLX 2% I.W. SLICES, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), Light Cranberry Juice Cocktail. Lunch: Chicken and Dumpling Soup (Large), Saltines Crackers (Includes Oyster, Soda, Soup). Dinner: Tomatoes, Cos or Romaine Lettuce, WeightWatchers SmartOnes - Lasagna Florentine, Lite Balsamic Vinaigrette Dressing. Snacks/Other: Water, Tea (Brewed), Pinot Gris (Grigio) Wine. more...
on diet debvee's own diet  

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