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Vmiglus's Journal, 02 July 2012
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Weigh In record (no journal entry) for 02 July 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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2332 kcal
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Fat: 81.27g | Prot: 113.24g | Carb: 312.05g.
Breakfast: Sugar, 2% Fat Milk, PriceRite Raisin BRan. Lunch: Original Recipe Chicken Leg, Original Recipe Chicken Breast without Skin or Breading, Tropicana Lemonade (20 oz), Biscuit, Cole Slaw. Dinner: Coffee Ice Cream, Chocolate Syrup, Butter , Kohlrabi, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Walnuts. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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