Vmiglus's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2332 kcal Fat: 81.27g | Prot: 113.24g | Carb: 312.05g.   Breakfast: PriceRite Raisin BRan, Sugar, 2% Fat Milk. Lunch: Original Recipe Chicken Leg, Cole Slaw, Biscuit, Tropicana Lemonade (20 oz), Original Recipe Chicken Breast without Skin or Breading. Dinner: Coffee Ice Cream, Walnuts, Chocolate Syrup, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Kohlrabi, Butter . more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...



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