Vmiglus's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2332 kcal Fat: 81.27g | Prot: 113.24g | Carb: 312.05g.   Breakfast: 2% Fat Milk, Sugar, PriceRite Raisin BRan. Lunch: Tropicana Lemonade (20 oz), Biscuit, Original Recipe Chicken Leg, Original Recipe Chicken Breast without Skin or Breading, Cole Slaw. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Butter , Kohlrabi, Coffee Ice Cream, Chocolate Syrup, Walnuts. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Vacek's watching intake



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Vmiglus's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Strong Irish Gal's Weigh In.
SherrieC recorded a Weigh In at 188.6 lb.
Dziaby updated their Food Diary.
DairyKing commented on Socolova's Journal Entry.
RiverRes updated their Food Diary.
LadyBea40 updated their Exercise Diary.
Redbone54 added sunnydaydream's London Broil recipe to their cook book.
Lianesmith recorded a Weigh In at 141.1 lb.