Vmiglus's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2332 kcal Fat: 81.27g | Prot: 113.24g | Carb: 312.05g.   Breakfast: 2% Fat Milk, Sugar, PriceRite Raisin BRan. Lunch: Original Recipe Chicken Leg, Tropicana Lemonade (20 oz), Biscuit, Cole Slaw, Original Recipe Chicken Breast without Skin or Breading. Dinner: Butter , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Walnuts, Coffee Ice Cream, Chocolate Syrup, Kohlrabi. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vacek's watching intake   gaining 2.3 lb a week

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