Vmiglus's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
2332 kcal Fat: 81.27g | Prot: 113.24g | Carb: 312.05g.   Breakfast: 2% Fat Milk, Sugar, PriceRite Raisin BRan. Lunch: Original Recipe Chicken Leg, Tropicana Lemonade (20 oz), Biscuit, Cole Slaw, Original Recipe Chicken Breast without Skin or Breading. Dinner: Butter , Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Walnuts, Coffee Ice Cream, Chocolate Syrup, Kohlrabi. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vacek's watching intake   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vmiglus's weight history


Vmiglus's Recent Activity

Vmiglus's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

poppycom commented on Doobrie's Journal Entry.
april761 commented on their Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 420.6 lb.
Erika perdomo updated their Food Diary.
Judgegeo recorded a Weight Entry at 172.6 lb.
jcarmela recorded a Weight Entry at 146.7 lb.
TonyFar recorded a Weight Entry at 226.9 lb.
NickyLun recorded a Weight Entry at 120.2 lb.