Deborah909's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
138.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
1221 kcal Fat: 44.21g | Prot: 98.39g | Carb: 104.97g.   Breakfast: Egg white frittata 2 - 4 pieces equals one serving. Lunch: Crab Cake, Kroger Boneless Skinless Chicken Tenderloins, Broccoli Flower Clusters, Del Monte Fresh Pineapple. Dinner: Trader Joe's New York Strip Steak, Shrimp, White Rice, Sushi with Gusto Spicy Shrimp Roll. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
on diet Deborah909's own diet   losing 1.0 lb a week

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