paperdoll2003 's Journal, 21 April 2018

Yessssssss seeing the scale go down makes me so happy. I know it's not all about the scale, but I'm still excited. So close to 160!!!
161.4 lb Lost so far: 31.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
1154 kcal Fat: 57.09g | Prot: 54.85g | Carb: 114.69g.   Breakfast: Avocados, Peach, Atlantic Salmon (Farmed). Dinner: Flax USA Flaxmilk Unsweetened, PEScience Vegan Series Select Protein, Sports Research MCT Oil, Brainberries Fresh Blueberries, Blueberries. Snacks/Other: Guayaki Yerba Mate - Lemon Elation, Perfect Foods Bar Almond Coconut Bar, Granny Smith Apples. more...
on diet paperedoll2003's own diet   losing 2.0 lb a week

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