Weigh In record (no journal entry) for 21 April 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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217 kcal
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Fat: 13.80g | Prot: 20.01g | Carb: 1.45g.
Breakfast: Hormel Original Canadian Bacon, PAM Butter Cooking Spray, Egg, Coffee. more...
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losing 5.6 lb a week
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