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Missed yesterday's weigh in. Have company staying with me and was unable to weigh in before putting some coffee in me. Anyway, I'm really close to seeing sub-200. I tried to squeeze every drop of pee out of me this morning to get there. I can feel the excitement building in me. Was going to take today off, but not sure now.
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200.6 lb
Lost so far: 45.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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535 kcal
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Fat: 12.59g | Prot: 26.57g | Carb: 76.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. more...
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losing 6.3 lb a week
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