Mary Beth OT's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
215.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
720 kcal Fat: 20.97g | Prot: 43.29g | Carb: 86.38g.   Breakfast: Egg. Lunch: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Great Value Cinnamon Applesauce (4 oz). Dinner: Egg Beaters Egg Beaters - Original, Sargento Mozzarella Shredded Cheese. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), V8 Original 100% Vegetable Juice (11.5 oz), Ingles Pumpkin Muffin. more...
on diet Mary Beth OT's own diet   losing 4.2 lb a week



     
 

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Mary Beth OT recorded a Weight Entry at 206.4 lb.
Mary Beth OT recorded a Weight Entry at 206.8 lb.
Mary Beth OT recorded a Weight Entry at 206.8 lb.
Mary Beth OT recorded a Weight Entry at 211.8 lb.

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