Weigh In record (no journal entry) for 21 April 2018
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160.5 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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116 kcal
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Fat: 0.88g | Prot: 2.22g | Carb: 26.05g.
Breakfast: Tea with Lemon, Toasted White Bread, Orange Marmalade. more...
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gaining 2.6 lb a week
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