Weigh In record (no journal entry) for 21 April 2018
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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740 kcal
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Fat: 25.91g | Prot: 24.97g | Carb: 98.91g.
Breakfast: Cream (Half & Half), Toasted Bread. Lunch: Cooked Rice, Shahnawaz Lamb Seekh Kebab. more...
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gaining 1.3 lb a week
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amirfoad's weight history
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