Weigh In record (no journal entry) for 20 April 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2018:
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894 kcal
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Fat: 50.13g | Prot: 35.16g | Carb: 77.94g.
Breakfast: Tea with Milk, Half and Half Cream, Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Smucker's Strawberry Jam, Toasted White Bread, Hashed Brown Potatoes, Egg. Snacks/Other: Butter, Bob's Red Mill Almond Meal Flour, Half and Half Cream, Coffee (Brewed From Grounds). more...
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