anthonylewallen's Journal, 20 April 2018

Was back up to around 365. This is my weight after 1 month. 45 lb loss in 1 month.
320.0 lb Lost so far: 3.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
1848 kcal Fat: 77.46g | Prot: 131.07g | Carb: 152.77g.   Breakfast: Universal Nutrition Animal Pak, Universal Nutrition Uni-Liver, Pork Loin (Whole, Lean Only), Cooked Rice, Broccoli, Whole Milk, The Fresh Market Cream of Broccoli Soup, Pork Loin (Whole, Lean Only). Lunch: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Welch's Natural Concord Grape Jelly, Eureka Grainiac Organic Bread (48g). more...
on diet anthonylewallen's own diet   losing 0.1 lb a week

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Comments 
Way to go! 
20 Apr 18 by member: Charlotte_15
Wow! That is awesome! 
20 Apr 18 by member: ChicaLean
Great drop! 
20 Apr 18 by member: Draglist
Fantastic weight loss!! 
20 Apr 18 by member: joe4831
OMGoodness! Congratulations and keep it going!  
20 Apr 18 by member: teskandar
Awesome, keep it up! 
20 Apr 18 by member: Gingerk65
hot damn! keep up the good work.  
20 Apr 18 by member: Every1
That's great! You got this 
20 Apr 18 by member: eatolive4life
NICE! 
20 Apr 18 by member: marshakanady
Huge drop! Wonderful! 
20 Apr 18 by member: kattay
You are amazing, simply amazing. Congrats, I bet you really don't miss it at all. 
20 Apr 18 by member: Paleant

     
 

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