waddles3019's Journal, 20 April 2018

93.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed N/A.

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855 kcal

Fat: 13.99g | Prot: 29.39g | Carb: 165.76g.   Breakfast: Blueberries. Lunch: Crunch Pak Sweet Apple Slices (57g), Tuna Salad Sandwich with Lettuce. Dinner: Apples, Raspberries, Pineapple, Bananas, Blackberries, Blueberries, Asparagus, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Rice Krispies Treats (22g). more...

1039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...