Riff's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

Diet Calendar Entries for 02 July 2012:
2845 kcal Fat: 54.84g | Prot: 49.20g | Carb: 299.44g.   Breakfast: Digestives. Dinner: italian pasta, free range egg+cress Sandwich, cheese & onion sandwich. Snacks/Other: Lime & Soda Pub Pint, Diet Coke, Fosters Pint UK. more...
3579 kcal Activities & Exercise: Drive To Gym Return - 2 hours and 38 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 1 minute, Timperley Stroll Return - 11 minutes, Walking My Pace 6kcal a min - 1 minute. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Elfje69 recorded a Weigh In at 188.9 lb.
ekw85 recorded a Weigh In at 143.5 lb.
katyroo2 recorded a Weigh In at 228.0 lb.
Enjayach recorded a Weigh In at 118.6 lb.
gorrister recorded a Weigh In at 168.7 lb.
nintender recorded a Weigh In at 482.2 lb.
Meharryhojo recorded a Weigh In at 173.9 lb.