Riff's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

Diet Calendar Entries for 02 July 2012:
2845 kcal Fat: 54.84g | Prot: 49.20g | Carb: 299.44g.   Breakfast: Digestives. Dinner: cheese & onion sandwich, italian pasta, free range egg+cress Sandwich. Snacks/Other: Diet Coke, Fosters Pint UK, Lime & Soda Pub Pint. more...
3579 kcal Activities & Exercise: Drive To Gym Return - 2 hours and 38 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 1 minute, Timperley Stroll Return - 11 minutes, Walking My Pace 6kcal a min - 1 minute. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Riff's weight history

Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

Tora_Mama supported Jlowlery's Journal Entry.
atomyszu recorded a Weigh In at 183.0 lb.
Gigi39 recorded a Weigh In at 199.5 lb.
HopeTriumphant joined challenge 12 WEEKS TO FINDING A NEW YOU.
Chrisjea updated their Food Diary.
E811 recorded a Weigh In at 172.6 lb.
fairfield5969 recorded a Weigh In at 204.0 lb.
JeffinAurora recorded a Weigh In at 180.2 lb.