Riff's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

Diet Calendar Entries for 02 July 2012:
2845 kcal Fat: 54.84g | Prot: 49.20g | Carb: 299.44g.   Breakfast: Digestives. Dinner: free range egg+cress Sandwich, cheese & onion sandwich, italian pasta. Snacks/Other: Diet Coke, Lime & Soda Pub Pint, Fosters Pint UK. more...
3579 kcal Activities & Exercise: Drive To Gym Return - 2 hours and 38 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 30 minutes, Gym Cardio Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 1 minute, Timperley Stroll Return - 11 minutes, Walking My Pace 6kcal a min - 1 minute. more...
on diet Calorie Count  

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Riff recorded a Weigh In at 231.7 lb.
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