Weigh In record (no journal entry) for 20 April 2018
|
348.4 lb
Lost so far: 14.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2018:
|
640 kcal
|
Fat: 34.50g | Prot: 73.00g | Carb: 9.50g.
Lunch: Arby's Max Roast Beef (No Bun). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate, Great Value Pimento Stuffed Queen Olives. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darlin Diva Dawn's weight history
|